Empowering Parents Through Gentle Sleep Training
In this episode of For All Stages and Ages, Lucy Howell welcomes Mia Dixon, founder of Celebrate Sleep with Mia, to discuss gentle and supportive sleep training for babies and toddlers.
Mia shares her personal journey into sleep consultancy, how she went from struggling with her son’s sleep to becoming a certified sleep consultant, and the methods she uses to help parents create better sleep routines for their children.
Key Topics Covered:
Mia's personal experience that led her to pursue baby sleep consultancy The challenges of sleep training and how every child’s sleep needs are different
Understanding your child’s temperament and how it impacts sleep training Mia’s gentle, non-judgmental approach to sleep training, and why she doesn't advocate for methods like "cry it out"
Establishing effective bedtime routines and creating a safe sleep space
How to handle sleep transitions, like moving from a cot to a bed or dropping naps
Managing sleep disruptions due to big life changes, such as moving house or welcoming a new sibling
Techniques for parents to help their children settle into sleep, including sensory activities and bedtime role-play
Mia also shares practical tips for parents who feel overwhelmed by sleep challenges, emphasizing that the journey is about finding the right approach for both parents and children.
Where to Find Mia Dixon:
Instagram: @CelebrateSleepwithMia
Free Bedtime Routine Guide: Available through the link in her Instagram bio
Upcoming Bedtime Routine Workshop: End of October/beginning of November — sign up through Mia’s Instagram or email list for early access and exclusive offers
Whether you’re a new parent or a parent of multiples struggling with sleep routines, this episode offers a wealth of tips and expert advice to help make bedtime more peaceful for the whole family.
Stay tuned for Mia's upcoming workshop designed to help parents create customized bedtime routines that fit their children’s unique needs!
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